Building Resilience Through Storytelling
Recently I heard something on social media that made me stop and think; in the video the creator was asking…
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VR Therapy for Young People: With Evidence Comes Hope
More Data Needed One doesn’t have to search very long to find evidence demonstrating the power of virtual reality therapy…
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Virtual Reality and Mental Health – A Pair With Promising Results
Artificial Assumptions It might feel natural to conclude that digital games and virtual reality tools should not be encouraged for…
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When Does Your Brain Grow Up?
It has long been assumed that the human brain has fully matured by the time someone is 18 years old….
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When Your Mind is Bluffing: Cognitive Distortions
Have you ever felt as though your mind is playing tricks on you? What about a personal recount of an…
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Drug Abuse Statistics
All dark clouds carry a silver lining. Despite our entire world being severely impacted by the pandemic in 2020, it…
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Nonverbal Communication
As more and more Americans get the COVID-19 vaccine and social restrictions are gradually lifted, in-person interactions are becoming a…
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Anxious about reopening
Dealing with Re-entry Anxiety? You’re Not Alone! With over the third of the country fully vaccinated against COVID-19 and states…
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Disparities in Mental Health Care
While mental health care has often been seen as a luxury in the past, it’s now recognized as an essential…
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Coping after a Mass Shooting
Coping after a Mass Shooting School shootings have become an accepted fact of life for our students, teachers, and parents….
